1:1 in-person sessions at a gym in Boulder or online
Personalized supplement, and lifestyle recommendations
Custom strength, recovery & nutrition plan
60 Day Longevity Protocol, delivered via coaching app

Ideal for those looking to explore precision health with in-person accountability.

4 months personalized coaching program
Custom training & nutrition plan via app tailored to your lifestyle
Habit optimization
Bi-Weekly 1:1 check-ins + private support
DNA test + personalized supplement plan
Ideal for those who want to transform energy, body composition, and performance.

↓ Get in touch ↓

6-12 months of high-touch coaching
Evolving fitness & nutrition protocols tailored quarterly
Full integration of DNA optimization
Advanced biomarker tracking
Bi-Weekly 1:1 check-ins + private support
Weekly 1:1 personal training (offline/online 45mins)

Ideal for those who want a lifelong system, peak health, and elite accountability.

YOUR

COACHING

STEP 1: Apply for Coaching

Fill out a short application. If we’re a fit, we’ll book your onboarding call to set your goals and timeline.

STEP 2: Receive Your DNA Kit

Your test kit arrives at your door. Follow the simple instructions and send it back to the lab.

STEP 3: Onboarding Coaching App

We audit your habits, routines, goals, and obstacles. We set the foundation for your custom longevity plan.

STEP 4: DNA Results & Optimization

Once your DNA is processed, we dive into 20+ reports to fine-tune your nutrition, supplements, training, and sleep.

STEP 5: Ongoing Coaching & Adjustments

Biweekly calls to review progress, adjust your protocol, and support your lifestyle transformation.

STEP 6: Results You Can Feel

Stronger body. Clearer mind. Healthier habits. A system built for your lifestyle - and your future.